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For Better Sleep, Stay out of Bed

It’s no secret that, for most of us, sleep is one of the most important factors in our quality of life. At one point or another, most people will experience some form of insomnia. This may be due to l... ...more

General Wellness ,Mental and Emotional Health Physical Health &September/October 2024

September 02, 20243 min read

For Better Sleep, Stay out of Bed

Rescue Alert of Dixie, Providing Independence and Peace of Mind

What can Rescue Alert of Dixie do for me or my loved one?” First, they help provide independence. They help you to continue to live where you want to live and do the things you like to do. Second, the... ...more

Community ,General Wellness Physical Health &September/October 2024

September 02, 20243 min read

Rescue Alert of Dixie, Providing Independence and Peace of Mind

Are Parasites Robbing Your Health?

The idea of a parasite cleanse was initially met with skepticism. Parasites seemed like a far-off concern, something you hear about in exotic travel advisories, not something that could be lurking wit... ...more

General Wellness ,Physical Health &September/October 2024

September 02, 20245 min read

Are Parasites Robbing Your Health?

Your Skin and the Sun

This beautiful weather in Southern Utah comes with a downside: the sunshine has the potential to cause skin damage—also known as photoaging, photo damage, or solar damage—that can occur when ultraviol... ...more

General Wellness ,Physical Health &September/October 2024

September 02, 20245 min read

Your Skin and the Sun

The Calcium Connection

There is a higher rates of calcium deficiency found in people living in warmer climates, like southern Utah. It seems we work so much harder to avoid being in the sun that our bodies miss out on the p... ...more

General Wellness ,Physical Health &September/October 2024

September 02, 20243 min read

The Calcium Connection

Loving YOU

Learning how to love who you are will help you build confidence and resilience. You may not always have all the answers, but when you “love you,” you will trust in your ability to course correct, even... ...more

General Wellness ,Mental and Emotional Health &September/October 2024

September 01, 20244 min read

Loving YOU

Throat Energy: Activate Creative Expression and Your Body’s Metabolism

What is throat energy? It is the spiritual and energetic component that gives energy to your voice, thyroid, neck, ears, shoulders, cervical spine, hypothalamus, jaw, tonsils, and esophagus. ...more

General Wellness ,Mental and Emotional Health Physical Health &September/October 2024

September 01, 20243 min read

Throat Energy: Activate Creative Expression and Your Body’s Metabolism

The Power of Grip Strength

In the realm of health and fitness, grip strength often flies under the radar despite its profound implications for overall well-being. Beyond its role in mundane tasks like opening jars or carrying g... ...more

Fitness ,General Wellness &September/October 2024

September 01, 20243 min read

The  Power of Grip Strength

Sleep Apnea is More than a Snore

Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs of a poor night’s sleep, they could be symptoms of obstructive sleep... ...more

General Wellness ,Physical Health &September/October 2024

September 01, 20243 min read

Sleep Apnea is More than a Snore

A Map to Self-Discovery

Are you wrestling with self-awareness? Do you find yourself asking, “Who am I, and what is my purpose?” When you are unsure of who you are, it can be daunting to articulate your inner struggles and at... ...more

General Wellness ,Mental and Emotional Health &July/August 2024

July 01, 20244 min read

A Map to Self-Discovery

Four Tips for Summer Water Safety

To protect your loved ones when playing in and around water this summer, keep these tips from the American Heart Association in mind... ...more

General Wellness ,July/August 2024 &Outdoor Recreation

July 01, 20243 min read

Four Tips for Summer Water Safety

The Triangle of Awareness and Intuitive Eating

he Triangle of Awareness is a form of mindfulness, a way of paying attention to present moment experiences. Imagine a triangle with its three sides and three corners; each corner of the triangle repre... ...more

March/April 2024 ,General Wellness &Mental and Emotional Health

March 01, 20245 min read

The Triangle of Awareness and Intuitive Eating

Your Body Machine

As we mature, we gain more knowledge. We learn that germs, exposure, antibodies, disease, and even some genetics will influence our overall health. In the face of these facts, we gradually lose our in... ...more

March/April 2024 ,General Wellness &Physical Health

March 01, 20245 min read

Your Body Machine

If You Could Turn Back Time: Reclaiming Yourself Again

The ups and downs of life come and go, but when we go through too many difficult circumstances over a relatively short period of time, it can be hard to fully retain the good feelings, experiences, an... ...more

March/April 2024 ,General Wellness &Mental and Emotional Health

March 01, 20243 min read

If You Could Turn Back Time: Reclaiming Yourself Again

Kick the Sick

Boosting your immune system at the first sign of feeling ill is crucial for maintaining good health and preventing the spread and/or the duration of an illness. Here are some key benefits of proactive... ...more

March/April 2024 ,General Wellness

March 01, 20244 min read

Kick the Sick

Seven Steps to Start Growing Produce at Home

Growing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward a cleaner planet. Maintaining a garden takes some eff... ...more

Community ,March/April 2024 &General Wellness

March 01, 20243 min read

Seven Steps to Start Growing Produce at Home

Hunger Versus Craving, Belly Versus Brain

Hunger is controlled by gut-brain neurochemical signals originating in the stomach that tell your brain you are hungry or full. Hunger is a physical feeling that doesn’t go away and intensifies if you... ...more

Nutrition ,March/April 2024 &General Wellness

March 01, 20244 min read

Hunger Versus Craving, Belly Versus Brain

Lesson From Harry Caray

I loved watching Cubs baseball and listening to Harry Caray’s distinct cadence and unrestrained enthusiasm when calling a game. For me, Harry Caray was a master at creating a shared language and a com... ...more

March/April 2024 ,General Wellness Mental and Emotional Health &Letter From the Editor

March 01, 20243 min read

Lesson From Harry Caray
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