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At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
Summer is a season of sunshine, movement, and joyful energy for both us and our animal companions. According to Traditional Chinese Medicine (TCM), summer is ruled by the Heart, the element Fire, and the emotion Joy. That fiery energy brings expansion, vitality, and connection, but it can also lead to overheating, restlessness, and emotional overwhelm, especially for pets who are sensitive, older, or prone to anxiety.
Luckily, Traditional Chinese Medicine gives us a beautiful toolkit for keeping our furry friends balanced and comfortable through the hot months. By aligning their care with nature's rhythms, we can prevent seasonal imbalances and help them thrive—body, mind, and spirit.
In TCM, the Heart houses the Shen, or spirit. When the Heart is in balance, our pets are content, alert, and emotionally regulated. But when there is too much Fire—whether from environmental heat, overstimulation, or poor diet—symptoms like agitation, panting, digestive upset, and skin issues can emerge. Our goal in summer is to cool the body, calm the spirit, and nourish with fluids, all of which support Heart harmony.
One of the simplest ways to support your pet is through seasonal food therapy. Add cooling foods like cucumber, celery, and a little watermelon (seeds removed!) to their meals or as treats. You can even steep a little mint or chrysanthemum in water, let it cool, and add a splash to their water bowl to help clear internal heat.
Encourage plenty of rest and hydration. Walk your dog early in the morning or later in the evening, and always provide fresh, cool water, ideally in a ceramic or stainless steel bowl—not plastic.
Acupressure is one of my favorite tools for pets. It’s safe, simple, and incredibly effective for summer support. Two points I highly recommend during this season are GV 20 (Bai Hui) and Yin Tang.
GV 20, found on the top of the head between the ears, helps regulate heat, support the nervous system, and ease anxiety or hyperactivity.
Yin Tang, located between the eyebrows (in the “third eye” area), is a wonderfully soothing point to calm the Shen, reduce restlessness, and promote emotional balance.
To use these points, sit with your pet while they’re relaxed and gently hold or massage the area with your fingertip in slow, clockwise circles. Most animals respond quickly; look for softening, sighing, or even a gentle yawn.
Summer as a Spiritual Season
In TCM, summer isn’t just a physical experience—it’s a time for joy, connection, and heart-centered living. As you tune in to your pet’s needs this season, you deepen your bond with them and with nature itself.
Supporting your pet with Chinese medicine in the summer doesn’t have to be complicated. It’s about mindfulness, small seasonal shifts, and a few gentle touchpoints of care. Here’s to a calm, cool, and joyful summer for you and your furry family!
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
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St. George Health and Wellness Magazine has become my go-to source for fitness inspiration and advice. Their workout routines are practical and effective, catering to all levels of experience. I appreciate the emphasis on holistic health and the inclusion of articles on nutrition and mental well-being.
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