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At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
"In youth we learn; in age we understand."
―Marie von Ebner-Eschebbach
Have you ever seen someone studying a painting in an art gallery? Typical body movements often include cocking the head to one side, possibly furrowing the brow, then taking a step back before nodding an approval and moving on. This casual observance teaches a valuable lesson about perspective.
The lesson is this: all significant forward progress begins with a step back. Although it seems counterintuitive, it is by stepping back that we appreciate where we’ve been, where we’re going, and the best way to get there. When perspective is missing, decisions get made out of context, which can result in reaching the top of our ladder only to discover it was leaning against the wrong wall.
Perspective grows incrementally through life experiences and is commonly measured by birthdays. For example, reaching fifty years of age is a point when many take a step back. Fifty isn’t the end of life, but you can see it from there. At fifty, you see the circle of life as you assist the generation ahead (parents, elderly relatives, and neighbors) while simultaneously encouraging and mentoring those behind (children, nieces and nephews, and perhaps grandchildren). In time, you grow comfortable with this role―although you may be puzzled over how you became so old!
Perspective evolves over time and was wonderfully described by Dr. Daniel Amen as the 18/40/60 principle in his book Change Your Brain, Change Your Life. Dr. Amen’s theory goes like this:
At age 18, we’re convinced all eyes are upon us, watching our every move while rendering judgments about our choices, our thoughts, where we hang out, and with whom we spend our time.
At age 40, we stop worrying about what others think and decide it doesn’t matter. Instead, we determine to live life as we please.
At age 60, we realize no one was ever actually watching, thinking, or caring about us. They were too busy thinking and caring about themselves the entire time.
It is at this point the observation made by Marie von Ebner-Eschenbach becomes instructive. She wrote, “In youth we learn, in age we understand.” Marie came to discover that learning and understanding are different. Yet there comes a time when learning and understanding combine, perhaps just as two lenses in a single pair of glasses merge together for better vision. Those over the age of fifty are likely familiar (or soon will be) with a vision adjustment technique where a portion of the lens is adjusted to see in the distance and another for reading. The brain does the work and blends the strengths of each focal point to create unified or integrated vision.
In the same way, learning and understanding combine to create wisdom. Using the unique learning and understanding gained over a lifetime is the foundation upon which successful retirements are built.
Wisdom and a desire to make a difference coupled with the courage to act is the formula for a satisfying retirement.
Where to begin? The perspective of Stephen R. Covey is instructive. He said, “Begin with the end in mind.” Plan time in quiet reflection; consider what life has taught you and what you understand. Then ask yourself this question: Who do I want to be in retirement?
Once you’re clear about who you want to be, where to devote your time and energy will become clear. Remember, you have lifelong learning and understanding to offer. You can make a difference.
Retirement is a gift given to a fortunate few to bless the lives of others and make the world better. Don’t waste it!
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
As someone deeply invested in holistic wellness, I can't recommend St. George Health and Wellness Magazine enough! Their articles cover a wide range of topics, from fitness and nutrition to mindfulness and community connection.
St. George Health and Wellness Magazine has become my go-to source for fitness inspiration and advice. Their workout routines are practical and effective, catering to all levels of experience. I appreciate the emphasis on holistic health and the inclusion of articles on nutrition and mental well-being.
The articles are well-researched and easy to understand, making complex health concepts easier to understand and apply. This magazine has something for everyone and is a fantastic resource for anyone looking to take charge of their health and lifestyle.
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