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At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
Have you ever set a big goal, trained hard, planned ahead—and despite all your prep, still came up short? Did you feel like you let yourself down, maybe even dropping that dreaded “F-word”: failure? It can be easy to do. You spent hours pedaling hard, hitting the gym, eating right, getting plenty of rest—and then, on race day, it all just unraveled.
That’s when the self-doubt can creep in, making you wonder if you are good enough to try
tough challenges that push the limits of your comfort zone. Why even try?
I recently had one of those days. I’ve raced the Broken Record Six-Hour Challenge in Caliente, Nevada, for several years now, and I’ve always felt good about my efforts. This year, I set my sights on my biggest mileage yet. I was shooting for eight laps. That would put me at about fifty-four miles. In a six-hour race, if you finish a lap before the six-hour cut off, you can start another lap. I did seven laps last year (six within the time limit), and I knew that I would have to up my pace to fit seven laps into six hours. Even with a lot of training, I probably wouldn’t be too much faster than I was last year; I knew the leeway on time each lap would be razor thin.
Things started out really well. The day was beautiful, and I was jazzed when the flag
dropped. I was feeling good and was pacing with a person I knew to be fast and strong. For the
first three laps, I was banking time, coming in under the maximum lap times to hit my goal. “Make hay while the sun shines,” I thought. I could cash in those extra minutes later.
But lap four hit hard. Cramps crept into my legs. By lap five, I had to stop
and put my legs up in a desperate move to find relief. And just like that, all the time I’d banked evaporated. That eighth lap vanished into the void of time.
Lap six was tough. My buddy Terry passed me and offered me his back wheel to follow.
There’s a small aerodynamic advantage to this, but it’s mostly a psychological boost to pace off
someone. Alas, I couldn’t hang on and had to tough out the lap solo, even walking part of the last climb when the cramps in my legs made pedaling almost impossible.
I willed myself over the start/finish line in under six hours, giving me the opportunity to at least salvage a tie with last year’s total of seven laps. I sat down to eat a sandwich before heading back out, but when I stood up…cramps struck again. That was it. I called it a day. Yes, I came up short of my goal. But honestly? I was okay with it. These things happen. Even professional riders have bad days.
Most goals need to have all things align to complete them.To expect to reach every goal you set for yourself is unrealistic. So why get down on yourself for not succeeding? I wish my day would have gone better, but I still rode forty miles—and I’m happy that I managed a bad day as well as I did.
Don’t get me wrong, I’ll analyze the heck out of this day to see what I can learn, but some days just go awry. So, set a big goal. Go after it. Push yourself. And if it doesn’t work out, pat yourself on the back for trying. And never forget—riding bikes is supposed to be fun.
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
As someone deeply invested in holistic wellness, I can't recommend St. George Health and Wellness Magazine enough! Their articles cover a wide range of topics, from fitness and nutrition to mindfulness and community connection.
St. George Health and Wellness Magazine has become my go-to source for fitness inspiration and advice. Their workout routines are practical and effective, catering to all levels of experience. I appreciate the emphasis on holistic health and the inclusion of articles on nutrition and mental well-being.
The articles are well-researched and easy to understand, making complex health concepts easier to understand and apply. This magazine has something for everyone and is a fantastic resource for anyone looking to take charge of their health and lifestyle.
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