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Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Latest Articles

New Career Or Career Advancement at UTU

New Career Or Career Advancement at UTU

November 02, 20242 min read

For Utahns looking to prepare for a new career or advance in their current industry, Utah Tech University has the perfect program to learn new skills and enhance existing expertise. Making it even better, participation is free.

Available through August 31, 2025, Utah Tech’s Learn and Work program offers participants  access to over 7,000 online technology workforce development courses that encompass certification pathways, hands-on labs, and skill assessments. The online courses and resources are offered through Pluralsight, which provides specialized education in tech fields, teaching practical technology and soft skills for real-world scenarios. In fact, students can tap into twenty specialized training tracks centered around high-demand technological fields. 

In addition to free classes, the Learn and Work program makes it possible for the cost of one industry-recognized certification exam to be eligible for reimbursement upon successful completion. 

Utah Tech University Logo

With round-the-clock online availability, Pluralsight courses are designed to seamlessly integrate into students’ existing commitments. The self-paced structure accommodates various schedules, offering working adults the flexibility they need to succeed. Although participants can tailor their study schedules, students should plan on dedicating between five and ten hours per week to this program to allow for steady and manageable progress.

Supported by the Utah System of Higher Education, Learn and Work classes do not qualify for college credit but instead, focus on learning new skills and building knowledge. However, students do have the option to apply for prior learning assessments, potentially earning elective credits from Utah Tech University based on their demonstrated proficiencies.

For Jeff Calder, who participated in Learn and Work last year, the program proved to be invaluable. "As a professional in the tech industry affected by downsizing, the opportunity to take classes and earn the Project Management Professional certification has led to a significant increase in the number of interviews I've received,” he said. “Without this program, I likely wouldn't have pursued these courses or the certification. Additionally, I've been able to explore other areas of interest, gaining new skills and knowledge that have made me more competitive in the job market." 

To participate, students must have a high school diploma or equivalent and be a resident of Utah. For more information or to apply for Utah Tech University’s Learn and Work Program, visit cares.utahtech.edu.

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At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.

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Discover Articles That Will Change Your Life

Stay Strong at Any Age

At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.

Nutrition Guidance

We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.

Mindful Aging

Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.

Body Balance

Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.

Community & Culture Connection

Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.

Economic Health

Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.

Education Empowerment

Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.

Pet Health

We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.

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See What Our Customer Say About Us

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