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Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Lose weight with peptides
Lose weight with peptides

Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Latest Articles

How to Keep Children Safe Online

How to Keep Children Safe Online

November 02, 20242 min read

Talking to your children and grandchildren about the internet can be intimidating. Many adults feel like the children in their lives know more about it than they do.

The internet is a fun place to learn, play games, and talk to friends. But just like the real world, the online world has some risks, too. Here are some easy tips to help keep children safe online and provide some wisdom:

  1. Talk About the Internet. Start by talking to your children about the internet. Explain to them that, just like any tool, it can be used safely and promote good health or it can be dangerous. Encourage them to tell you if something makes them feel uncomfortable when they are online. Ask about the websites they visit, the games they play, and the people they talk to online. Having open conversations will help your children feel safe when approaching you if they encounter any problems online.

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  2. Set Rules and Limits. Set clear rules about how your children and grandchildren can use the internet. Decide how much time they can spend online, what websites they can visit, and what games they can play. Use apps, like InfoWest’s Connect Plus, to set limits. Control screen time, block certain websites, and get alerts when your child tries to visit something they shouldn’t.

  3. Protect Personal Information. Make sure your children know that they should never share personal information online, like their name, their address, or the name of their school. This helps keep them safe from strangers. Create strong passwords for their accounts, and remind them not to share these passwords with anyone. Children  have young minds, and teaching them good habits early will pay dividends.

  4. Watch Out for Cyberbullying. Cyberbullying is when someone is mean or abusive to others online. Talk to your children about cyberbullying, and let them know they can come to you if a stranger or someone they know is being mean to them. Cyberbullying can come from anywhere.

  5. Learn About New Apps and Games. The internet is always changing, and new apps and games come out all the time. Make sure you know what apps and websites your children are using. Staying informed will help you understand whether these platforms are safe for them. Ask your children about the apps and games they play.

  6. Be a Good Example. You would be surprised what your children learn by watching you. Practice the tips listed above yourself, and make sure you're setting a good example.

By following these simple steps, your children and grandchildren can enjoy the internet. Talk with them often, set clear rules, and stay involved in what they do online. With the right tools and guidance, you can make sure their time online is fun and safe.

For more tips on internet safety and to learn about family-friendly internet services, visit InfoWest.com  

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Infowest

InfoWest has been providing high-speed internet to Southern Utah for 30 years! Since 1994, we’ve continued to grow and expand across Southern Utah. In 2010, we took a big step by bringing reliable internet to communities in Southern Nevada that needed it most. We care about our communities and love serving our neighbors and local community.

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Discover Articles That Will Change Your Life

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Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.

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