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Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Latest Articles

Chronic Low Back Relief: Lasting + Minimally Invasive

Chronic Low Back Relief: Lasting + Minimally Invasive

November 02, 20243 min read

Chronic low back pain can steal precious moments, such as spontaneous road trips, special hugs, and long-lost workout routines. While over-the-counter pain medications, heat, or massage therapy can offer temporary relief, what do you do when these regular tricks aren’t working?

Dr. Derek Frieden, completed his fellowship training in interventional pain management at Harvard Medical Center. His advanced training enables him to find solutions to complex pain problems.

For over fifteen years, Dr. Frieden has treated locals in St. George, Utah, including busy moms, weekend hikers, and retired seniors, all forced to slow down their lives due to low back nerve pain. Determined to find a better treatment protocol for chronic low back pain, he discovered Intracept after extensive research.

Chronic Low Back Relief: Lasting + Minimally Invasive

“It’s certainly exciting for us and a great alternative for patients,” said Dr. Frieden, a pain management specialist at Southwest Spine & Pain. “With the clinical data we have and how minimally invasive the procedure is, it’s a great option for many of our patients with ongoing low back pain.”

Previously, this type of pain was thought to originate within the spinal discs. Recently, it has been shown to stem from vertebral end plates and is transmitted via the basivertebral nerve. “If we ablate those nerves, we can provide greater than 75 percent pain relief for up to and beyond five years,” Dr. Frieden added.

The Intracept procedure is a minimally invasive approach clinically proven to relieve chronic low back pain. Only a handful of medical professionals nationwide are certified to perform the Intracept procedure, and Dr. Frieden leads the way in offering this innovative treatment in Southern Utah.

“Intracept is a relatively painless treatment,” Dr. Frieden explained. During the procedure, the physician makes a small incision to insert a probe into the vertebral body. The probe uses radiofrequency ablation to create a heat lesion on the nerve tissue bundle, effectively blocking pain signals from reaching the spinal cord. These nerves do not regenerate, allowing Intracept to deliver long-term results.

Intracept Procedure Quick Facts:

  • Minimally invasive

  • Long-term pain relief

  • Preserves overall spine structure

  • Same-day procedure

  • Brief recovery

  • Treatment is available at several Vista Healthcare Surgical Centers in Utah.

Southwest Spine and Pain, a locally owned and experienced team of pain management specialists, provides world-class pain care. They operate multiple health centers throughout Utah, offering acute and chronic pain management services, including injections, Intracept, epidurals, radiofrequency ablations, nerve blocks, spinal cord stimulation, regenerative medicine, physical therapy, and rehabilitation. All physicians have completed fellowship training and board certification in the treatment of acute and chronic pain.

Provider Highlight

Derek Frieden, M.D., completed his fellowship training in interventional pain management at Harvard Medical Center. He has lived and practiced in Southern and Central Utah since 2005 and previously served as the Director of Spine and Pain Medicine at Dixie Regional Medical Center. In addition to being a dedicated clinical research investigator, Dr. Frieden specializes in the evaluation and treatment of painful spinal conditions and multiple painful disorders, utilizing the latest technologies, including image-guided, minimally invasive procedures.

Same day appointments are usually available. Call the clinic nearest you to make an appointment.

Southwest Spine & Pain Center: 652 South Medical Center Drive, Suite 110 | 435-656-2424www.southwestspineandpain.com.

Other locations:

  • St. George–Red Hills: 301 North 200 East, Suite 2A | 435-688-7246

  • St. George –Rheumatology Division: 1490 East Foremaster Drive, Suite  220 | 435-879-7610

  • Hurricane: 25 North 2000 West, Suite 8 | 435-635-0174

  • Cedar City: 1303 North Main Street | 435-586-2229

low back painlow back relief
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SOUTHWEST Spine & Pain Center

At Southwest Spine and Pain Center, our double-board certified pain management specialists provide comprehensive pain care by using a wide variety of treatment options. This includes injection therapies, minimally invasive surgery, management of appropriate pain medications, and coordinating physical therapy and advanced imaging. Whether you are suffering from acute or chronic pain, the pain management doctors at Southwest Spine & Pain Center are dedicated to helping you live life to the fullest.

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Stay Strong at Any Age

At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.

Nutrition Guidance

We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.

Mindful Aging

Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.

Body Balance

Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.

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Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.

Financial Health

Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.

Education Empowerment

Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.

Pet Health

We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.

Discover Articles That Will Change Your Life

Stay Strong at Any Age

At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.

Nutrition Guidance

We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.

Mindful Aging

Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.

Body Balance

Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.

Community & Culture Connection

Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.

Economic Health

Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.

Education Empowerment

Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.

Pet Health

We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.

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