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At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.
Early in the spring of this year, we turned on the drip system to our garden to revive some dormant spinach plants leftover from the fall. One morning, I noticed two oval leaves budding out at the end of a drip line. It looked like a type of squash. Was it a seedling from last year? What a pleasant surprise! I left it, hoping it would survive the cold nights.
The weeks passed, and a visiting friend commented, “Maybe it’s a pumpkin.” In my ignorance, I quickly shrugged the suggestion off. “I’ve never purchased or planted pumpkin seeds,” I thought, “and this was a volunteer plant.”
By May, the leaves were spreading out, creeping beyond the neighboring tomatoes. I decided to inspect the situation. Lifting a large leaf, I discovered a round, dark green fruit. Within two weeks, like a Cinderella surprise, the dark green color turned to bright harvest orange: fall magic in mid-June. I sent pictures to my family like a new baby had arrived. Soon, the large plant was growing two more pumpkins. We gifted one to the same friend who identified it earlier—a Fourth of July present.
While considering the strangeness of the event, I suddenly had a thought. I turned to my young boys and asked, “Do you remember carving pumpkins last year with Dad? What did you do with the seeds you scooped out?” Large, light-bulb smiles lit their faces as they exclaimed, “Oh, yes! We planted them!” And since it was now known who the owners were, my two boys quickly claimed and named the two remaining pumpkins as their own: Big Orange and Big Buddha!
I didn’t want to waste the two remaining pumpkins, and we couldn’t decorate with them in the heat of the summer; they would have melted on the front porch. While I had never attempted to grow a pumpkin through the St. George summer, Staheli Farms Pumpkin Patch had seemed to pull it off consistently. These pumpkins were orange and ready to go, so I picked them.
With just a bit of reluctance from one of my sons, I was allowed to chop up Big Orange into small, quarter-inch pieces for the freezer. “These will be wonderful in future soups and casseroles,” I thought. I made a delicious pumpkin curry dinner right away and shredded about two cups as a breakfast hash.
The carbohydrate content of pumpkin is about one quarter that of a sweet potato. Although not as nutrient dense as a sweet potato, it gives off a lower glycemic load due to its low carb content—unless, of course, it’s made into a dessert. So if you are trying to decrease your carb consumption for various reasons, pumpkin does well as a substitute for potatoes. Just find recipes that help round out the flavors well.
I wanted to puree Big Buddha, the remaining pumpkin. So after promising my second son that I would make some pumpkin chocolate chip cookies with some of the puree, permission was granted without tears. First, I placed large chunks in an Instant Pot with water for steaming and softening. It took three rounds of this to do the entire pumpkin. Then I scooped the soft flesh from the outside shell and pureed it in batches with a high-powered blender. I poured the puree into quart-size freezer bags and placed them flat in the freezer (pint-size glass jars could also be used for this). I have since been searching the internet for dishes that call for pureed pumpkin. We are likely to be on a high pumpkin diet this fall.
I hope you enjoy your own pumpkin dishes as the world is turning orange and red. While carving your pumpkins for Halloween, throw a seed or two into a garden plot, and water it in early spring. I’m not promising anything, but you never know what a little experimentation might bring.
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.
We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.
Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.
Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.
Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.
Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.
Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.
We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.
As someone deeply invested in holistic wellness, I can't recommend St. George Health and Wellness Magazine enough! Their articles cover a wide range of topics, from fitness and nutrition to mindfulness and community connection.
St. George Health and Wellness Magazine has become my go-to source for fitness inspiration and advice. Their workout routines are practical and effective, catering to all levels of experience. I appreciate the emphasis on holistic health and the inclusion of articles on nutrition and mental well-being.
The articles are well-researched and easy to understand, making complex health concepts easier to understand and apply. This magazine has something for everyone and is a fantastic resource for anyone looking to take charge of their health and lifestyle.
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